PhysioSpec Pelvic Health & Rehabilitation
PhysioSpec Pelvic Health & Rehabilitation
48 Fitzroy Street, Tamworth

Return to exercise postnatal assessment

A return to exercise postnatal check helps you to understand where you are in your recovery, return to exercise and physical activity journey.

Be it your first delivery or subsequent, the health and wellbeing of our new mums is vitally important in caring for her baby. If you’re purely after an assessment to know when you can return to exercise and what is suitable and safe for your body, then this type of assessment is for you.

Exercise and physical activity has many benefits to our health and this is the same for the postnatal period. For some new mums, there can be very personal reasons behind returning as soon as possible and is taken into consideration.

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This type of assessment is focused on screening for the risk of developing symptoms or harm or injury with returning to exercise. Information from assessments is also used to determine what level of exercise is safe to start with. You will also have the opportunity to discuss any related concerns that may be on your mind.

If you do have any symptoms of bother, we do recommend you book a Postnatal Assessment instead of a Return to Exercise Assessment as this will allow time for our physio to provide treatment to assist in addressing your symptoms.

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Promoting optimal recovery postpartum and a safe return to exercise.

Our approach

Explore Our Services

Continence & Pelvic Health Physiotherapy
Having strong pelvic floor muscles gives us control over the bladder and bowel.
Postnatal Home Visits
Getting out of the house within the first 6 weeks of your birth can be hard. Let us come to you.
Postnatal Physio Assessment
Getting out of the house within the first 6 weeks of your birth can be hard. Let us come to you.
Telehealth Physiotherapy
Telehealth physiotherapy can be a great way to receive care if you are unable to see us in person.
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